hähnchen_wraps

Easy Chicken Teriyaki Wraps

Dinner doesn’t get easier than these Easy Chicken Teriyaki Wraps! Conquer those busy nights with an easy, good for you weeknight dinner that is done in no time flat.

Life is crazy. I hesitate to use the word busy, because really, everyone is busy. But some days, when the day is done and I finally make it to bed, I wonder how I made it through the day. When you are juggling being a mom, a wife, and a business owner, as well as taking care of a household, it’s no wonder that things get crazy.

In my life, there is no such thing as a “typical” day, (the joys of running your own business!), but let’s take a look at how a weekday might go in my life.

6am: the alarm goes off. I usually want to hit snooze a time or two, but my boys are usually right there, begging me to get out of bed. Go downstairs and do a little bit of morning work before waking my daughter up at 6:30 to get ready for school.

6:45am: breakfast for the whole crew. Usually something quick and easy.

7:25am: bus comes for my daughter for school. I change into my workout clothes for a quick workout at home before really starting the day.

9:00am: make a quick trip to the store because the grocery store I went to the night before was out of one ingredient that I needed.

10:30am: home for some recipe testing and recipe development. Today will be spent mostly in the kitchen and behind the camera.

12:00pm: short lunch break with the boys.

12:15pm: back into the kitchen for some recipe testing, as well as some photographing.

2:30pm: my daughter gets home from school, so it’s time to take some time with her for reading and homework. Spend the next little while with the kids playing.

3:30pm: back to the kitchen to clean up the disaster from the day. Realize that I have no idea what I’m going to make for dinner. I need something easy and quick, so I head to the Soy Vay website to find a recipe that will make dinner easy for me. Get inspired to make some wraps using Soy Vay® Veri Veri Teryiaki® Less Sodium plus lots of veggies I have on hand.

5:00pm: dinner time!

7:00pm: bath time for the kids then pjs and reading. We just started Stuart Little!

8:00pm: kids to sleep! Then my work night starts…

Although your day probably doesn’t consist of the exact same schedule, I’m guessing that it’s just as packed as mine. So I’m here today to tell you all about a tool that is going to make dinnertime so much easier!

Soy Vay just launched their new website with the coolest cooking tool. Have you ever wanted to make a recipe from a video online, or even just a recipe that you’ve found online, but don’t love getting messy hands all over your devices? Or how about when you are watching that video, but you can’t quite keep up because you’ve never made the recipe before and the video is going to quickly for you? Well, the new Soy Vay website is the ultimate digital cooking experience. It is the first of its kind to offer voice activated recipes that make cooking so much easier and so much fun. Find your recipe on the Soy Vay website, and it will walk you through the recipe. You use voice activated prompts to tell the recipe when to continue so you aren’t left behind. Super cool, right?

After staring at a bottle of Soy Vay® Veri Veri Teryiaki® Less Sodium, I was inspired by the Soy Vay website to whip up these Easy Chicken Teriyaki Wraps for dinner. I mentioned that when the weather starts getting nice, I tend to gravitate towards wraps, burgers and sandwiches, and that night, I just happen to have a craving for a good wrap.

I used 2 shortcuts for this recipe. 1st, pre-cooked, shredded chicken. If you are a regular here, you know that I always keep my freezer stocked with this shortcut. And 2nd, a bottle of Soy Vay® Veri Veri Teryiaki® Less Sodium is always a time saver. I love the flavor, as well as the fact that it is filled with sesame seeds. Love it!!

There is a local restaurant here that sells Italian street food, and they put spaghetti in their wraps. I thought it was weird until I tried it and fell in love. So I thought I’d take that same idea and add some rice noodles to my wrap. It was the best idea!! These Easy Chicken Teriyaki Wraps were easy and fast, and hearty enough for a weeknight dinner. One wrap was definitely enough for me – they were quite filling!!

These are very versatile, as well – you can use whatever vegetables you have on hand. And I used some extra Soy Vay® Veri Veri Teryiaki® Less Sodium for dipping. The perfect weeknight meal for when you don’t know what you are going to make!

Like what you see here? Make sure you are following Taste and Tell for more recipes and ideas!

• 3 cups cooked, shredded chicken
• 1 cup Soy Vay® Veri Veri Teryiaki® Less Sodium
• 4 oz vermicelli rice noodles
• 6 (12-inch) flour tortillas
• 1 cup shredded purple cabbage
• ½ cup shredded carrots
• ½ cup julienned cucumbers
• ½ cup julienned red bell peppers
• ⅓ cup sliced green onions
• ⅓ cup cilantro leaves
• extra Soy Vay® Veri Veri Teryiaki® Less Sodium, for serving

1. Combine the chicken and the teriyaki sauce and stir to combine. Set aside.
2. Bring a large pot of water to a boil and cook the rice noodles according to the package directions.
3. To assemble the wraps, place the tortillas in the microwave for 30 seconds to soften. Put one-sixth of the noodles down the center of one tortilla, followed by some of the chicken. Top with the cabbage, carrots, cucumbers, red bell peppers, green onions and cilantro. Fold the sides of the tortilla in, then roll the tortilla, enclosing the filling on the center. Serve.

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This is a sponsored conversation written by me on behalf of Soy Vay. The opinions and text are all mine.

Reader Interactions

Sounds so good. Thank you.

Wow! Nice food! I like…

Coming from another busy mama, these are total perfection. Flavor, ease AND you can eat them with just one hand! Absolutely trying these soon!

Rahul @samosastreet.com says

SO much packed into this wonderful wrap! I’d be happy to eat one for lunch, then again for dinner.

Made this last night. So yummy!

So glad you loved them!

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Tex-Mex Chicken Club Wraps

Ingredients

• Marinade:
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon crushed red pepper
• 1/2 teaspoon chili powder
• 1/4 cup red wine vinegar
• 1/2 cup olive oil
• 1 tablespoon tomato paste
• Wraps:
• 2 pounds boneless, skinless chicken breasts
• 1 cup light mayonnaise
• 1 tablespoon finely chopped canned, seeded chipotle chili
• 8 10-inch flour tortillas
• 16 slices bacon, cooked
• 16 slices pepper Jack
• 3 tomatoes, thinly sliced
• 2 avocados, peeled, pitted and thinly sliced
• 1 red onion, thinly sliced
• 3 cups shredded green-leaf lettuce

Nutritional Information

• Calories 944
• Fat 59g
• Satfat 16g
• Protein 50g
• Carbohydrate 54g
• Fiber 6g
• Cholesterol 126mg
• Sodium 361mg

How to Make It

Make marinade: Mix all ingredients in a ziplock bag. Add chicken, seal bag, rub marinade all over and chill at least 2 hours.

Preheat grill to mediumlow and cook chicken, 6 minutes per side, until cooked through. Let cool, then slice. Mix mayonnaise and chili.

Assemble wraps: Spread mayonnaise mixture over tortillas. Divide all ingredients among tortillas. Roll up; serve.

Also appeared in: All You, None, 2014 ,Get Ready for Summer Special

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Delicious and healthy recipes customized for you!

Chicken-Avocado Sandwich Wrap

Recipe by Annie H

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Chicken-Avocado Sandwich Wrap

SERVES:

Ingredients Nutrition

• 1 ⁄₂ cup balsamic vinegar
• 1 ⁄₃ cup olive oil
• 1 tablespoon sugar
• 1 clove garlic, pressed
• 1 ⁄₂ teaspoon salt
• 1 ⁄₄ teaspoon pepper
• 6 boneless skinless chicken breasts
• 1 large green bell pepper, quartered
• 1 large red bell pepper, quartered
• 1 large purple onion, cut into 3/4 inch thick slices
• 2 large avocados, peeled and sliced
• 8 (10 inch) flour tortillas

Avocado Mayonnaise

Directions

1. Peel avocados, and mash in a small bowl; stir in mayonnaise and remaining ingredients.
2. Cover and chill.
3. Whisk together first 6 ingredients.
4. Place chicken breasts in a heavy-duty zip-top plastic bag; pour half of vinegar mixture over chicken.
5. Place bell pepper, onion, and avocado in a heavy-duty zip-top plastic bag; pour remaining vinegar mixture over vegetables.
6. Seal bags, and chill at least 1 hour, tossing occasionally.
7. Remove chicken and vegetables from marinades, discarding marinades.
8. Grill chicken and vegetables, covered with grill lid, over medium-high heat (350* to 400*F/ 175* to 205*C) 20 minutes or until chicken is done, turning once.
9. Remove vegetables from grill when done.
10. Cool; cut chicken and vegetables into strips.
11. Spread tortillas with Avocado Mayonnaise.
12. Place chicken and vegetables on tortillas; roll up.
13. Cut in half diagonally.

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Nutrition Info

Serving Size: 1 (354 g)

Servings Per Recipe: 8

Amt. Per Serving % Daily Value Calories 607.6 Calories from Fat 290 48% Total Fat 32.3 g 49% Saturated Fat 5.3 g 26% Cholesterol 56.6 mg 18% Sodium 706.8 mg 29% Total Carbohydrate 53.6 g 17% Dietary Fiber 10.4 g 41% Sugars 8.2 g 32% Protein 27.4 g 54%

Cajun Chicken Wraps

Recipe by Amber Dawn

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Cajun Chicken Wraps

SERVES:

Ingredients Nutrition

• 3 tablespoons cajun seasoning
• 1 tablespoon all-purpose flour
• 1 teaspoon paprika
• 12 ounces boneless skinless chicken breasts, cut into strips
• 4 medium fat free tortillas
• 1 ⁄₂ small red onion, thinly sliced
• 2 cups mixed baby greens, mesclun lettuce leaves
• 8 medium basil leaves
• 4 teaspoons fat-free mayonnaise
• 1 1 ⁄₂ teaspoons fresh lemon juice
• 1 ⁄₂ teaspoon cajun seasoning

Directions

1. Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
2. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
3. Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
4. On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

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Nutrition Info

Serving Size: 1 (345 g)

Servings Per Recipe: 4

Amt. Per Serving % Daily Value Calories 111.1 Calories from Fat 11 11% Total Fat 1.3 g 2% Saturated Fat 0.3 g 1% Cholesterol 49.9 mg 16% Sodium 95.9 mg 3% Total Carbohydrate 3.6 g 1% Dietary Fiber 0.7 g 2% Sugars 0.9 g 3% Protein 20.1 g 40%

Rezept backofen

Donnerstag, 25. Februar 2016

Hähnchen wraps

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15 Hähnchen Wraps Rezepte - Die besten Hähnchen Wraps Rezepte - 15 Hähnchen Wraps Rezepte und viele weitere beliebte Kochrezepte bei. Und weitere Rezepte in den Kategorien Geflügel, Gemüse, Getreide, Gewürze. Hähnchen-Wraps Rezept EAT SMARTER Hähnchen-Wraps ist ein Rezept mit frischen Zutaten aus der Kategorie Geflügel.

Hähnchen wraps Rezepte 28 schmackhafte hähnchen wraps Rezepte auf - Europas beliebtester Kochcommunity. Leichte Hähnchen-Wraps - Rewe Wraps mit Joghurtsoße bestreichen.

Mittig mit Salat, Lauchzwiebeln, Tomaten und Hähnchenfilet belegen. Wraps mit Hähnchenbrust (Wraps with Chicken Breast). (braten) also lecker is es auf jedenfall. Apfelkuchen vom Blech - Kuchengenuss im Quadrat Lecker Probieren Sie unsere köstlichen Apfelkuchen vom Blech. Backen mit Kokosöl Backen macht glücklich 15.

Leichte Hähnchen-Wraps - Rewe

Burgunderbraten Mamas Rezepte - mit Bild und Kalorienangaben Burgunderbraten wird vor dem Garen für 1 - 2 Tage in eine würzige Wein. Diätpulver von Almased, Milch und zur Feier des Tages gibt es dazu (lecker!). Doch die Spritze soll nicht nur den Vitamin-B12-Mangel ausgleichen. Ein paart tipps wie ich kurzfristig und sehr schnell abnehmen ohne sport kann?

Experimente zum gesunden Backen Backen macht glücklich Ich liebe Backen mit normalem Zucker, Mehl, Butter und Ei. Farben lassen uns den langen Winter vergessen. Fleisch-Wissen: Rind - Kochschule: Fleisch - ESSEN TRINKEN Am besten schmeckt das Fleisch vom Rind, wenn es nicht zu mager, sondern schön marmoriert ist. Frühlingshafte Tischdeko zur Konfirmation Eine frühlingshafte Tischdeko gibt der Konfirmationsfeier einen vitalen, stimmungserhellenden Rahmen genau richtig für einen schönen Tag mit.

Hier ein einfaches Rezept f r Kids.

Ist das Vitamin B12 jedoch ziemlich tief, kann dieser mit einer wöchentlichen B12 -Spritze über mehrere Monate ausgeglichen werden. Kleine Blumenzwiebeln im Eierbecher für eine frühlingshafte. Kleingebäck in Mini-Backförmchen zum Verschenken oder Selbergenießen. Kochen genießen begeistert anspruchsvolle Hobbyköche mit leckeren Rezepten für jeden. Kokosöl-Rezepte EAT SMARTER 42 gesunde Kokosöl-Rezepte mit frischen und leckeren Zutaten.

Lecker backen Rezepte 4.620 beliebte lecker backen Rezepte auf - Deutschlands bester. Rezepte gibt es in so vielen Varianten, so dass jeder leicht sein persönliches.

STAUB - Dessert - Rezepte - Abschluss eines leckeren Essens Desserts bilden einen süßen, cremigen oder fruchtigen Abschluss eines leckeren. Salatsauce Rezepte 372 beliebte salatsauce Rezepte auf - Deutschlands beliebtester Kochseite. Schoko-Maronen-Kuchen ohne Mehl (vegan, glutenfrei und ohne. Seidige Schoko-Creme küsst fruchtige Himbeeren und das gebettet auf einem flaumigen, glutenfreien Kuchen.

Sie können ihn ganz einfach selbst machen wichtig ist nur, dass Sie stabiles Backpapier. Speziell für die Partytime gibt es eine lange Liste an kreativen Cocktails, ausprobieren lautet die Devise. Tina war es einfach Leid - Diäten sind doof Der Grund weshalb ich endlich die Kurve bekommen habe ist einzig und allein der, dass ich es leid war.

Tischdeko ist längst nicht nur Liebling von Puristen. Vitamin B12-Tabletten für Veganer sind zum Beispiel bei m. Wir sagen Ihnen auch, welcher Sport zum Abnehmen taugt, wie Ihr Schlaf mit Ihrem Gewicht zusammenhängt, welchen Sinn Fasten und Entschlacken haben.

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Annas Hexenkessel

. lasst uns fett werden!

Sonntag, 16. Juni 2013

Hähnchen-Wraps

Einfach und dennoch so lecker. Wraps sind einer unserer Lieblingsspeisen, da sie schnell zubereitet sind und sie toll variierbar sind. Zudem passen sie hervorragend zum Sommer.

Ein Stück Salatgurke

Kommentare:

Wraps sind wiklich toll! Und vor allem so herrlich variabel! Sieht sehr lecker aus, dein Hähnchen-Wrap!! Liebe Grüße und einen sonnigen Sonntag wünsche ich Dir! Ann-Katrin

sieht lecker aus! Ich liebe Wraps. Mache sie leider viel zu selten.

Hähnchen-Wraps

Zutaten für 1 Portionen

Paprika-Hähnchen gefroren in die Pfanne geben und nach Packungsanweisung im heißen Öl knusprig braten.

Den Tortilla-Fladen mit Frischkäse bestreichen.

Salat waschen und in feine Streifen schneiden.

Mais abtropfen lassen.

Tortilla-Fladen mit Salat, Mais und Paprika-Hähnchen belegen und zusammenrollen.

Geräte und Anmerkungen des Autors

Du benötigst: Pfanne

Hast Du dieses Rezept ausprobiert? Hier markieren.

Kommentare zu Hähnchen-Wraps

Das Rezept wurde in 7 Rezeptboxen gespeichert. Liste ansehen

Meld dich an für das Kochmeister-Rezept des Tages

und verpasse nie wieder eine leckere Rezeptidee.

Hähnchen Wraps Tomatoes Wall Sticker

Prices for Hähnchen Wraps Tomatoes Wall Sticker:

Made of soft smooth self adhesive high quality film||Removable without residue||Suitable for wallpaper wood chip tiles glass and all other smooth surfaces||Suitable for a children's room living room dining room bathroom or kitchen||We offer a free. Read more £ 52.99 Shipping cost unknown More information

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Write a review about Hähnchen Wraps Tomatoes Wall Sticker to win a £25 Garden Gift Voucher!

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Hähnchen wraps

Seitenwechsel

Freitag, 17. Mai 2013

Schief gewickelt?: Spargel-Wraps mit Hähnchen

Dennoch, so ganz normal entwickelt sich dieser Frühling nicht, oder? Wir haben MAI, und es ist zu kalt, zu nass und irgendwie aprilmäßig. Ich glaube, das Wetter spielt uns dieses Jahr einen riesigen Streich. Oder wir haben einfach Pech, 2013 und so.

In der Hoffnung auf einen schönen Sommer mache ich das Beste daraus, hole ich mir den Frühling kurzerhand auf den Teller und denke mir die Sonne einfach dazu, wenn ich im Nieselregen auf der Terrasse rumhopse und das immer kälter werdende Essen fotografiere.

Denn wenn dieser Frühling glaubt, er könne uns veräppeln, dann. ja dann, dann ist er schief gewickelt!

4 getrocknete Tomaten (in Öl)

400 g Hähnchenbrustfilet

1 Becher saure Sahne

1 TL abgeriebene Zitronenschale

Das Hähnchen abbrausen, trocken tupfen und in kleine Stücke schneiden. Spargel waschen, evtl. schälen und in 1-2 cm große Stücke schneiden, die holzigen Enden wegwerfen. Lauchzwiebeln waschen, längs halbieren und ebenfalls in Stücke schneiden, die getrockneten Tomaten abtropfen lassen und klein schneiden.

Knoblauch abziehen, pressen und mit Zitronenschale und saurer Sahne verrühren. Dip mit Zitronensaft, Salz und Pfeffer abschmecken und beiseite stellen.

Öl in 2 Pfannen erhitzen, in der einen das Hähnchen und in der anderen den Spargel einige Minuten bei mittlerer Hitze anbraten. Lauchzwiebeln und getrocknete Tomaten zum Spargel geben, ebenfalls anbraten und mit Salz und Pfeffer würzen. Das Hähnchen mit Salz, Pfeffer und Cayennepfeffer würzen, Honig hinzufügen und weiterbraten, bis das Fleisch schön gebräunt ist. In der Zwischenzeit den Salat waschen und trocken schleudern und die Kirschtomaten in Scheibchen schneiden. Wraps erwärmen.

Die Wraps jeweils mit 1 - 2 TL Dip bestreichen, etwas Salat und jeweils 1/6 der übrigen Zutaten darauf verteilen, mit frisch geriebenem Parmesan bestreuen und fest aufwickeln, dann quer halbieren und servieren.

Schmeckt übrigens auch prima kalt, ich habe die Reste am nächsten Tag im Büro verputzt.

Avocado and Greek Yogurt Chicken Salad (No Mayonnaise)

Chicken salad is always a summer time favorite. It is easy to make, can be prepared in advance, and is used in a variety of ways (pita, wrap, stuffed in tomatoes, as is, etc). However, the problem with a traditional chicken salad recipe is it’s loaded with mayonnaise. 1 tablespoon of mayonnaise is 100 calories and some recipes call for at least ½ cup or more. As you can imagine this can be an issue for those of us trying to eat healthy.

Well I found a solution. A delicious solution. One that will never have you missing mayonnaise ever! I am not kidding. Plain Greek yogurt and a ripe avocado mashed together and mixed with chopped or shredded chicken breast. Who knew?! I threw in some spices and chopped red onion for crunch. OH MY GOD. Soooo good.

Here’s a video I made to bring this recipe to life.

This recipe is very versatile and you can play around with different flavors. I was thinking about adding in some feta cheese and oregano for a little Greek flare. Maybe a little chipotle seasoning and cilantro for some added kick. Yum! I also really enjoy the crunch from the red onion. If you are not a red onion fan then leave it out or add in another crunchy vegetable. Sky is the limit with this basic recipe.

If you were trying to figure out a way to fit chicken salad into your summer menu then give this recipe a try. You will love it!

• 1 ripe avocado, removed from skin
• ½ cup plain Greek yogurt
• ½ teaspoon garlic granulated garlic
• ½ teaspoon onion powder
• ¼ teaspoon salt
• ¼ ground pepper
• 2 cups finely chopped or shredded cooked chicken
• ½ red onion, chopped
• 1 small lime

1. In a medium bowl mash together avocado and greek yogurt until smooth.
2. Stir in garlic, onion powder, salt, and pepper.
3. Add chicken and red onion to avocado mixture and stir until all ingredients are combined.
4. Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice.
5. Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad.

This recipe can be made up to 3 days ahead of time and stored in the refrigerator.

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101 Comments

I just made this with leftover oven roasted turkey breast. So good!! I added some finely chopped celery for an extra crunch. I rolled it in a spinach wrap. The avocado and plain yogurt was so good I may never use mayo in anything again! Love this website! I’ve lost 25 lbs since mid-April using your recipes and getting off my duff to walk and use the elliptical. Thanks!

Lisa that is amazing. I absolutely love hearing about people losing weight with my help! Keep going girl!

Hey has anyone tried this with canned white chicken? I know what you are thinking. But I just don’t have a lot of time. You think it could work?

No wonder this recipe has gone viral – it looks delicious! I don’t know anyone who wouldn’t want to go mayo-less. Aren’t avocados just the best? Thanks for the recipe – I can’t wait to try it.

Your instructions did not tell when to add the garlic

Step 2 of the instructions

Do u have all the breakdowns as far as fat, calories, protein, etc? Thx!

When is the garlic to be added?

I made your recipe last night, and I think it is going to be my favorite snack throughout summer. Hubby liked it too, so this is extra bonus.

I will try this recipe today. Looks delicious. Maybe will try some grapes or cherries in with it.

This recipe is wonderful! So simple and healthier than the usual mayo laden chicken salad. New favorite.

‘Made this tonight–what a great recipe! I am so glad that I stumbled upon it! I’ll keep coming back for more.

I shredded a carrot and diced 2 stalks of celery and a cucumber then added 4 oz cooked salmon from last night … then 1/2 an avocado and 2 T non-fat Greek yogurt … mixed it all up and put it in an Herbed Spinach tortilla wrap. We split it for lunch and there’s enough for a snack or a small wrap for our 22yr old. Dr. Just added 2 more blood pressure medications for the hubs & told him to lose 50 lbs. Your site will be of great help!

I just made this for lunch and it is delicious!! I added almost 3 cups of chicken, and it was still very creamy. Wonderful on a wrap with some torn romaine and cucumbers! Thanks for the awesome recipes!

This looks wonderful. Going to the grocery store tomorrow and would like to get some good wraps to use with this. Do you have a post about wraps? Or what kind do you suggest that are tasty yet lower cal or healthy too? Thanks for all your help.

I am totally stuck on Joseph’s Flax, Oat Bran & Whole Wheat Square Lavash for wraps. It is a bit thin, but only 50 calories for half of a large piece. This is my go-to bread. Their pitas are great also. Can get at Walmart or order online.

Love adding halved green or red seedless grapes to chicken salad…..chopped walnuts or sunflower seeds are nice touches, too.

Hi! Looks yummy! One question…. Whole fat or non fat greek yogurt? Also, what brand do you use?

Looks like I posted the same question twice! Sorry! I didn’t see my question and thought it must not have sent from my phone.

What is granulated garlic? Is that garlic powder?

Sorry to be a non-avocado and greek yogurt person, but they just don’t appeal to me, any suggestions on substitutes. I love chicken salad and would love some refreshing and weight conscious suggestions to try!

Had it for lunch on a whole wheat pita! So yymmy! I already can’t wait for lunch tomorrow! It doesn’t miss the mayo at all!

I love chicken salad with some walnuts and grapes (or dried cherries) in it. I am going to try it in this recipe.

This sounds yummy, and I will have to try it! I like chopped celery in my chicken salad, and pickle relish or chopped pickles are a must.

I’ve been using Greek yogurt as a mayo substitute for quite awhile now but decided to try the avocado with it. It’s definitely a good combo. I took your recipe and gave it a little spicy kick as I’m very into spicy. I put fresh cilantro, red onion, yellow bell pepper, garlic, a jalapeño finely diced, cumin and chipotle chili powder. I used a portion of a rotisserie chicken to make it. It turned out wonderful! Thanks for the idea.

Sounds luscious! One tiny suggestion: When you give the mixture that first squirt of lime juice, mix it in and let it all stand for about 10 to 15 minutes in order for all the ingredients to “marry”. That can make all the difference in flavor, than if you add more right away. This standing time is good also for other mixtures such as salsas, guacamole, dips and spreads.

I had this tonight and added green apples instead of red onion (I’m allergic) It was great! Eat it on a bed of lettuce.

Yum I LOVE the idea of adding green apple to that. I am going to try that out! Thanks for the suggestion.

I made this for lunch today. So far, it tastes good. I have it sitting for a bit for the flavors to blend together. Question, I’ve never bought or made anything with avocado before, they had a sticker that said RIPE in the store, but they did not seem to mush up easily…..I even put them in a mini food chopper, but it was definitely not smooth….still tastes pretty good. Did I do something wrong with the avocado??

If the avocado is ripe it should give a little when you press on it. You don’t want it to feel mushy or it’s too ripe. It it feels hard to the touch then it’s not ripe. If you put it in a brown paper bag or put it in a bowl with other fruits it will speed up the ripening process.

This is sooooo much better than using mayo! My chicken was pre-seasoned thighs (Greek recipe) which made it even more tasty! I also added chopped celery. I used garlic powder. It came out delicious. Want to try the tuna one next!

This was an awesome recipe, I am a weight watcher member and have missed chicken salad since I don’t like the lowfat mayo, this is phenomenal! Even my mom loved it and she is skeptical of some of my lowfat recipes sometimes.

This looks amazing. I bet some dried cranberries would finish it off perfectly. Will try it in lettuce wraps

Just made this tonight, so good! I can’t wait for lunch tomorrow.

I can freeze these right? I mean after I wrap them? I really need to freeze them. I have quite a few here.

just made this!! super delish and cant wait to put in a wrap for my lunch at work tomorrow. yum yum yumo.

Wow. Hands down the best chicken salad I have EVER had! Just perfect. Thank you.

Unbelievably good. Thanks so much. This made me wonder whether plain Greek yogurt in place of mayo might work for healthier deviled eggs. You’re my new favorite blog.

Is the avocados mashed or just cut in slices? Looking forward to making this!

I made this recipe last night and it was amazing! I can’t believe how good the avocado and greek yogurt taste! I honestly didn’t miss the mayo. I’m now going through and grabbing other recipes to try out!! Thank you. 🙂

This week I’ve decided to experiment with the whole “meal prep” idea. This recipe is perfect! The avocado/greek yogurt combo is delicious! I added pickle and lemon pepper. Thank you for sharing!

Holy Avvocado. I just made this for my lunch tomorrow and it’s so good I want to eat it now. We have a pasta lunch at work tomorrow and I didn’t want to blow it. I went searching for something delicious & healthy & found this. Thank you for sharing this. Chicken salad is my comfort food so this is my go to recipe from here on out. Once a month I get together with all my sisters for creative projects. We all host it twice a year & try to serve a healthy & delicious lunch. Now I know what I’ll be serving. Thank you, thank you, thank you.

I made this today. I cooked the chicken in a slow cooker for 6 hours with 2 cups of organic chicken broth. Easily shredded. So freagin yummy!

Can’t wait to try this. Chicken was cooked with garlic and onion. Will leave the powdered forms out (add TOO much sodium). Will opt for celery, too. Love this.

This was delicious. I added cilantro and apples … My husband loved too . We will be making this again for sure

Why didn’t I think of that? Got a bowl of apples on the counter and fresh cilantro growing in the garden.

Just wondering…the recipe card says 6 ww points, the info underneath the recipe card says 4 WW points. Which one? I would’ve used the calculator to figure it out myself but there is no info on how much carbs are in a serving. Thanks!!

Sorry about that. I will refigure and post.

I knew there had to be substitute for mayo in one of my favorite things and I found your recipe.

It is DELICIOUS! I subbed some diced cucumber for the onions to keep the crunch without too much onion.

Pretty sure this will become a go to fix for left over roasted chicken. =)

I added a bit of cucumber (deseeded and chopped), a bit of chopped lettuce and a few chopped fresh basil leaves… You should try it! 😉

Thank you so much for this recipe. It is so amazingly delicious! Even my picky sister ate it and loved it !!

I was really scared of the “yogurt” but wow. It really worked out. Don’t be scared!

Does this keep in the fridge or will it turn black with the avocado?

Mine kept fine in the the fridge.

This was sooooo good! Made it Monday and had today for lunch on low-carb wrap. I will have to try Tuna salad one too! Thanks!

I was skeptical biting into it not going to lie. I am not a big fan of onions or lime. However this was a fantastic recipe. I will be using this for my work lunches, thanks!

hi! I was wondering if it was 6 points including the wrap?! Or is it just 6points for the mixture!

Just the mixture.

Just made this for lunch (minus chopped onions) rolled up on a lettuce leaf and it was delicious!! My 11 year old , 9 year old and 3 year old all liked it too. Looking forward to viewing more of your recipes. I am not trying to lose weight right now because I am pregnant, but I am trying to eat as healthy as possible and not gain too much weight as I already had 20 pounds extra. No cutting calories, just replacing bad stuff with good stuff. Thanks!!

So simple, yet so good… Fabulous recipe!! Thanks so much for creating this!

What would calories look like if made with rotisserie chicken?

I’m not entirely sure. It probably wouldn’t change it too much.

This is one of my favorite recipes it’s amazing! I kept going into the fridge to sneak bites before it was mealtime. I added a little more salt and pepper than the recipe called for and 1/2 tsp dried dill. Have made many times! Thank you for this awesome recipe!

Made this today! So awesome.

I just made this for my supper and it was delicious. Thank you for the great healthy recipe.

I’m trying this recipe today, I’m always looking for higher protein recipes. Thank you…keep sending these!

What an excellent idea to combine the yogurt and avocado. Absolutely delicious. Thank you!!

I just made this and it is AMAZING! I added grape tomatoes cut up to absorb some of the liquid. I wrapped the salad in turmeric wraps which really added nicely to the taste. Will definitely make this again!

Just made this and I loved it!

Hello…a big thanks from Norway! This chikensalad was so insane good!! I just had to say thanks for this recipe! Even my 2 year old loved it!!

Yay! That’s awesome!

This was completely and totally delicious! Will definitely be one of my go to’s now. Thanks!

Super good! We added 1/4 cup of fresh cilantro to it to enhance the lime. Super yummy!

Love the addition of cilantro!

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